Cinnamon is well-known for its role in reducing blood sugar. In a study published in the Journal of the American Academy of Nutrition and Dietetics, people who added cinnamon to their breakfast had a reduced blood sugar level two hours later than those who ate food without cinnamon. The spice might also provide cognitive improvements, as research published in Nutrition Research found that people with high blood sugar who consumed cinnamon had better working memory than those who did not.

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