Statins can be effective in lowering cholesterol but may also cause adverse side effects for some individuals. One option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so. But also making changes in food choices can have a positive impact on bringing your cholesterol back into the normal range.

Here are some possible cholesterol lowering dietary options to consider:

1. Oatmeal

Whole grain oatmeal is an inexpensive nourishing food that has many health benefits including lowering cholesterol but also blood pressure, stabilizing blood sugar and providing fiber to fill you up. Oatmeal contains .......

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