Constipation has been linked to multiple diseases, including cancer and even Parkinson’s disease. Here are some steps to get your guts happy and healthy!

Eat unprocessed whole, real foods.
Take more fibre foods.
Avoid low-fat diets
Incorporate MCT into your daily diets.
Include magnesium-rich foods.
Take probiotics.
Regular exercises.
Stay hydrated with sufficient water intake.

Being Aware Of Warning Signs of a Heart Attack Can Save Lives
Views: 3,162
Why It’s Important To Urinate After Sex
Views: 3,627
Sex healthy for ageing women, risky for older men - study
Views: 1,139
Shocking Truth : The 5 Tropical Fruits That Can Change Your Life
Views: 1,359
5 Things You Should Never Do After Eating!
Views: 6,127
This Simple Lemon Trick Will Help You Eliminate Stretch Marks For Good
Views: 1,190
3 Steps For Getting Back Up When Life Knocks You Down
Views: 1,604
How your diet can significantly improve your vision
Views: 1,674
Oatmeal Chocolate Chip Breakfast Cookies (Flourless)
Views: 823
How Can Diet Affect Psoriasis?
Views: 4,245
‘Spare Tire’ Worse For Heart Than ‘Love Handles,’ Study Finds
Views: 967
30 Proven Foods (And Reasons) To Help Prevent Cancer
Views: 985
Intermittent Fasting: Does part-time dieting drop pounds?
Views: 2,439
Benefits of essential oils: 10 natural ways to heal yourself
Views: 939
Only 12 Minutes A Day And Your Legs Will Be In Perfect Shape. This Exercises Helped Millions Of Women!
Views: 9,270