Constipation has been linked to multiple diseases, including cancer and even Parkinson’s disease. Here are some steps to get your guts happy and healthy!

Eat unprocessed whole, real foods.
Take more fibre foods.
Avoid low-fat diets
Incorporate MCT into your daily diets.
Include magnesium-rich foods.
Take probiotics.
Regular exercises.
Stay hydrated with sufficient water intake.

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