HEALTHY LIVING . GUIDE



The reason why fruits and veggies are different colors is because of the different naturally-occurring “phytochemicals” that they contain, which all provide their own set of healthy nutrients and antioxidants. For instance, leafy greens are green because they are high in chlorophyll which helps to prevent cancer and is an amazing anti-inflammatory. Carrots, on the other hand, are orange because of the beta-carotene that they contain, which is an antioxidant that helps to protect your eyesight, keeps your immune system strong, and fights aging.........






YOU MAY ALSO LIKE
This One Vitamin Is A Godsend To Asthma Sufferers
Views: 4,349
10 clean eating myths that you need to stop believing
Views: 4,295
The Self-Analysis Trap: Stop Dissecting Your Every Thought And Action
Views: 842
Genes affecting our communication skills relate to genes for psychiatric disorder
Views: 966
First Cocaine, Now Tapeworms Found In North American Salmon
Views: 3,460
How To Avoid End-Of-Life Regret: Stop Giving Your Life Away
Views: 2,421
Alcohol And Rapid Anti-Depressants Have Same Effects On The Brain
Views: 1,750
Oranges, Apples And Celery Can Make Your Pits Smell Better. Here’s Why
Views: 1,772
5 Signs Your Gut Is Out Of Whack, Even If Your Stomach Feels Fine
Views: 2,711
9 Non-Toxic Ways To Get Rid Of Bed Bugs (And Avoid Them)
Views: 2,112
Could turmeric be a solid natural solution for alzheimer’s? eating curry, even once a month, lowers the risk of alzheimer's
Views: 1,263
No diet works for everyone and every diet works for someone
Views: 996
Six Reasons Why Watching TV Excessively Is Bad For Your Health
Views: 769
8 Things You Shouldn’t Do Before Bed
Views: 1,109
Did You Know The Deadly Effects Of Sitting Down All Day?
Views: 1,364