HEALTHY LIVING . GUIDE



It’s been long-known that eating a Mediterranean diet — consisting largely of fruits, vegetables, whole grains, beans, seeds, olive oil, and fish — is good for the heart, and can reduce the risk of certain cancers, diabetes, and Parkinson’s disease.

However, the benefits of a Mediterranean diet extend to the brain as well, with a new meta-analysis of 18 articles adding to the evidence that a Mediterranean diet can not only slow cognitive decline, but actually improve cognitive function






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