HEALTHY LIVING . GUIDE



We know what you're thinking: Can you really get a great fat-burning workout with just one exercise? Absolutely. As strength coach Alwyn Cosgrove says, "Running is just one exercise, but no one questions that when it comes to burning fat." What's more, you can make these workouts, excerpted from The Women's Health Big Book of Exercises, work for you in the time you have—whether it's five, 10, or 30 minutes ..........






YOU MAY ALSO LIKE
Which is healthier: skim, low-fat or full-fat milk
Views: 3,289
Why Joint Health Is Crucial For Women’s Health
Views: 932
What Can Mushrooms Possibly Do To Cancer Cells, Tumours, Immunity, Heart Health, Weight Management And Satiety?
Views: 1,270
Omega-3s during pregnancy may protect kids from asthma
Views: 833
Pesticide Manufacturers’ Tests Show Their Products Threaten Bees - Scientists Are Calling For Greater Transparency
Views: 646
11 things no one tells you about going off the pill
Views: 1,657
10 Tips To Prevent Stomach Bloat For A Flatter Tummy
Views: 2,097
A Dirty Little Secret: Your “Organic” Strawberries Aren’t Really Organic
Views: 2,325
Women Everywhere Will Soon Start Carrying This Small Device. And It Can Save Lives.
Views: 2,420
3 Side Effects Of Too Much Apple Cider Vinegar
Views: 5,058
23 Signs That You May Have Too Much Stress In Your Life
Views: 1,613
5 easy ways to get your kids to eat healthier, courtesy of alison sweeney
Views: 913
135,000 Alcohol-Related Cancer Deaths predicted by 2035
Views: 1,734
Smoking Damages DNA
Views: 964
Fecal Bacteria Linked To Body Fat
Views: 2,170