Doing compound exercises can take your workout from good to great. What exactly does that mean? Well, compound movements are ones that put multiple muscle groups and two or more joints to work, explains Noam Tamir, C.S.C.S., founder of TS Fitness. They can help you gain lean muscle mass and burn more calories, all while saving you time at the gym.

“The more muscles working, the more energy output required,” Tamir says. Calories are a unit of energy, so this means you’ll burn more of them .....

What Does Sugar Do To Your Body
Views: 1,055
When To Walk Away From A Social Media Argument
Views: 791
Coffee vs. tea: is one better for your health?
Views: 2,256
What Is Soy Lecithin? Is It Bad Or Good?
Views: 1,200
6 tips on how to run long (when you’ve never run long)
Views: 1,045
Cranberry Extract Disrupts Spread Of Hard-To-Treat Bacteria
Views: 1,206
4 Expert-Proven Strategies To Overcome Emotional Overeating
Views: 1,719
How Will The Trump Presidency Actually Affect Your Access To Birth Control?
Views: 997
How to stop sugar from sneaking into your child's diet
Views: 802
11 dangerous weight loss lies we need to stop telling ourselves
Views: 2,790
The Most Amazing Health Benefits Of Purple rice (Based On Research)
Views: 1,527
How your feet reveal why you’re in pain
Views: 2,093
Simple Ways To Increase Your Metabolism For Weight Loss
Views: 1,576
Food For Thought: How Your Mind Affects Your Nutritional Intake
Views: 801
The surprising reason most people get cancer
Views: 4,232