Doing compound exercises can take your workout from good to great. What exactly does that mean? Well, compound movements are ones that put multiple muscle groups and two or more joints to work, explains Noam Tamir, C.S.C.S., founder of TS Fitness. They can help you gain lean muscle mass and burn more calories, all while saving you time at the gym.

“The more muscles working, the more energy output required,” Tamir says. Calories are a unit of energy, so this means you’ll burn more of them .....

Breast Cancer Diagnosis: When To Seek A Second Opinion
Views: 975
Oxytocin hormone may boost spirituality
Views: 1,047
Why You’ve Been Pooping Wrong Your Whole Life!
Views: 2,207
How Gut Bacteria May Predict Belly Fat
Views: 1,288
5 totally healthy diy ramen cups you need to pack for lunch
Views: 791
A dietitian puts extreme clean eating claims to the test – and the results aren’t pretty
Views: 2,841
Food addiction – a serious problem with a simple solution
Views: 1,487
6 common conditions that have almost no symptoms until it’s too late
Views: 8,069
Chlorella and cilantro can remove 80% of heavy metals from the body within 42 days
Views: 1,901
6 tips on how to run long (when you’ve never run long)
Views: 1,081
Makeup of germs in newborn's gut may triple allergy, asthma risk
Views: 837
Muscle Cramps: Home Remedies And Causes
Views: 3,529
Postural tachycardia (pots) syndrome symptoms and how to treat it
Views: 4,919
The spice that boosts memory in just one hour
Views: 1,796
The Benefits Of Organic Gardening
Views: 838