HEALTHY LIVING . GUIDE



Fatty liver linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance. What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems.

Some of the factors that may cause or contribute to developing fatty liver (summary):

- Obesity
- Excess belly fat
- Insulin resistance
- Impaired gut health
- High intake of refined carbs
- Sugary beverage consumption.

Dietary Strategies for Getting Rid of Fatty Liver
- Lose weight and avoid overeating if overweight or obese
- Cut back on carbs especially refined carbs

Include foods that promote loss of liver fat
-Monounsaturated fats, whey protein, green tea, soluble fiber.

Supplements That May Improve Fatty Liver
-Milk thistle, Berberine, Omega 3 fatty acids.

Physical activity can also be an effective way to decrease liver fat.






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