HEALTHY LIVING . GUIDE



Fatty liver linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance. What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems.

Some of the factors that may cause or contribute to developing fatty liver (summary):

- Obesity
- Excess belly fat
- Insulin resistance
- Impaired gut health
- High intake of refined carbs
- Sugary beverage consumption.

Dietary Strategies for Getting Rid of Fatty Liver
- Lose weight and avoid overeating if overweight or obese
- Cut back on carbs especially refined carbs

Include foods that promote loss of liver fat
-Monounsaturated fats, whey protein, green tea, soluble fiber.

Supplements That May Improve Fatty Liver
-Milk thistle, Berberine, Omega 3 fatty acids.

Physical activity can also be an effective way to decrease liver fat.






YOU MAY ALSO LIKE
5 reasons why your chest might hurt when you run (it’s not necessarily a heart problem)
Views: 2,126
Eating for your blood type: O+ & O-
Views: 2,208
3 Reasons To Start Your Day With Warm Lemon Water
Views: 2,879
The best weight loss & liver detox beet salad
Views: 2,032
10 reasons you should start drinking camel milk
Views: 737
Dangers Of A Very Low-Fat Diet
Views: 1,067
The surprising reason most people get cancer
Views: 4,177
Could body posture during sleep affect how your brain clears waste?
Views: 2,435
Brain booster & anti-aging smoothie.
Views: 1,022
All goat milk soap is not created equal
Views: 652
How would healthcare change under donald trump or hillary clinton?
Views: 828
10 amazing lemon hacks you must know
Views: 618
The problem with antibiotics
Views: 1,223
4 Brain Benefits Of Swimming: Improved Blood Flow Boosts Cognitive Function, Alleviates Depression Symptoms
Views: 1,130
Prevent Smartphone Syndrome In 4 Steps!
Views: 1,768