Fatty liver linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance. What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems.

Some of the factors that may cause or contribute to developing fatty liver (summary):

- Obesity
- Excess belly fat
- Insulin resistance
- Impaired gut health
- High intake of refined carbs
- Sugary beverage consumption.

Dietary Strategies for Getting Rid of Fatty Liver
- Lose weight and avoid overeating if overweight or obese
- Cut back on carbs especially refined carbs

Include foods that promote loss of liver fat
-Monounsaturated fats, whey protein, green tea, soluble fiber.

Supplements That May Improve Fatty Liver
-Milk thistle, Berberine, Omega 3 fatty acids.

Physical activity can also be an effective way to decrease liver fat.

How Gut Bacteria May Predict Belly Fat
Views: 1,285
I Quit Dairy For 3 Years Because Of My Baby’s Allergies. Here’s How It Changed My Health
Views: 2,266
Before you spend $26,000 on weight-loss surgery, do this
Views: 1,435
22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain
Views: 3,433
Could beef be the simple cure for diabetes?
Views: 2,050
He Mixed Banana And Beer And Applied It To His Hair – The Results After 7 Days…unbelievable!
Views: 2,216
I stopped drinking for 6 months—here’s what happened to my body
Views: 3,241
The 28 worst breakfast cereals—ranked!
Views: 2,191
Oxytocin hormone may boost spirituality
Views: 1,047
This Woman Lost Her Leg From Using A Tampon And Her Story Will Shock You
Views: 2,135
Women Everywhere Will Soon Start Carrying This Small Device. And It Can Save Lives.
Views: 2,430
Dr Mercola : Is Your Olive Oil Fake?
Views: 2,097
Coconut oil and cannabis capsule – a medical miracle?
Views: 1,100
Recovery trends: the benefits of compression therapy
Views: 889
How To Let Go Of Anger And Be Happy
Views: 991