It's true, you are what you eat. A healthy, balanced diet like the anti-inflammatory Mediterranean diet goes a long way incorporating healthy fats, lean protein, many servings of antioxidant-rich vegetables and fruits, as well as low glycemic index healthy whole grains. When we stick to a diet like this, it can do wonders for our skin...

Here are the foods that will wreck your skin. :

1) Salt (sodium)
2) Hard alcohol
3) Trade coffee for green tea
4) Dairy
5) Sugar

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