HEALTHY LIVING . GUIDE



There may be a simple way to ease the memory lapses and brain slips that typically accompany old age: Eat more blueberries. In a small study, older adults who drank a couple cups of blueberry juice a day improved their scores on a learning and memory task by 20 percent. Studies in animals have linked blueberries with brain function, but this is one of the first such studies in people.

The findings raise hopes that blueberries could help stave off Alzheimer's and other age-related neurodegenerative diseases, as stated by Robert Krikorian, a neuropsychologist at the University of Cincinnati in Ohio.






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