HEALTHY LIVING . GUIDE



"During the first phase, we focused on his nutrition which included protein, low carbs, fibres, etc. We started walking from 30 minutes to two hours, depending on his capacity. For resistance training, we added supporting equipment like leg press, chest press. Initially, the workouts were low on intensity as he was unable to do high sets, high reps due to his medical issue and body balancing problems," said Channa. Speaking about the diet, Channa had put Anant on a strict diet, consuming only 1200 calories in a day. "His diet includes lots of vegetables, sprouts .......






YOU MAY ALSO LIKE
Do you have rosacea—or is your skin just red?
Views: 2,579
Healing From Heartache: How To Ease The Pain
Views: 1,562
Homemade energy bar to save you from afternoon slumps
Views: 1,997
Propylene Glycol: The Complicated Food Additive With Potentially Dangerous Side Effects
Views: 1,101
What will happen to health insurance in 2017? doctors say repeal obamacare, but don't replace it
Views: 1,569
Natural Alternatives To Deodorant
Views: 809
What Are The Health Benefits Of Negative Ions?
Views: 770
Are GMOs and Processed Foods Turning Americans Into Zombies?
Views: 920
Depression treatment update: 17 percent of us adults have taken psychiatric drugs, including antidepressants zoloft, celexa
Views: 2,201
These before & after photos show the dramatic difference between addiction & recovery
Views: 1,280
Omega-3s during pregnancy may protect kids from asthma
Views: 807
Anyone Whose Hair Is Falling Out Needs To Make this 2-Ingredient Drink Immediately
Views: 1,743
Menopause Linked To Lung Function Decline
Views: 1,659
8 ways your body is telling you you are going to have a stroke —the hidden symptoms everyone should know
Views: 3,453
This will shock you – The juice that kills cancer cells, treats diabetes, gastritis and lowers blood pressure!
Views: 7,396