1. It’s easier to digest.
While the fat content of cow and goat milk is similar, the fat globules in goat milk are smaller, making it easier for your body to digest. Once it reaches your stomach, the protein in goat milk forms a softer curd than cow milk ­— only about 2 percent of goat milk is curd, compared to about 10 percent in cow milk — helping your body digest it with less irritation than cow milk.

Goat milk is also lower in lactose, or milk sugars, than cow milk. Because many people aren’t as lactose intolerant as they believe — or simply have trouble digesting cow milk and aren’t actually allergic to lactose — goat milk can be a viable option.

2. It has fewer allergenic proteins and causes less inflammation. Most people who are intolerant of cow milk are actually sensitive to one of the proteins found in it, A1 casein, and lack the ability to digest A1. Additionally, cow milk is the number one allergy among children and can persist throughout adulthood. That’s because it contains ........

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