Fast food, heavy processed ingredients, no time to work out and the stress we are dealing with on a daily basis can lead to unpleasant and painful digestive problems. Probiotics provide beneficial sources of micro organism vital for our digestive health as they assist restore our stomach flora, treat intestinal infections, relieve constipation and decrease bloating. Probiotics can also come from fermented food sources that you must consider to add to your daily diet such as:

1. Yogurt
2. Miso
3. Sour pickles
4. Kimchi
5. Sauerkraut

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