HEALTHY LIVING . GUIDE



IIf you looked at your broken heart and allowed for tenderness, you would feel better. Maybe not completely better, but there would be a softening. Compassion for yourself is soothing. When our hearts are aching, we need all the soothing we can get.

If you looked at your broken heart from the perspective of the loving mother within you, you would see that the only thing you need right now is gentle care. You need to wrap your arms around yourself and let everything be exactly as it is. When we fight what is, the pain only grows stronger.

When people who seek growth go through heartbreak, we want to fight through it when we just need to let it all go. We need to sob, we need to hold ourselves, and we need to tell ourselves we’re okay. That’s what it means to show up for yourself when you really need it. That’s self-love. :)






YOU MAY ALSO LIKE
Here's why antibiotic resistance has become a problem
Views: 569
What Can Mushrooms Possibly Do To Cancer Cells, Tumours, Immunity, Heart Health, Weight Management And Satiety?
Views: 1,261
5 Tips To Age Like Jennifer Aniston
Views: 1,534
10 foods to boost your brainpower
Views: 1,345
10 benefits of green tea extract
Views: 907
5 Signs Your Gut Is Out Of Whack, Even If Your Stomach Feels Fine
Views: 2,699
7 physical signs of depression you might not expect
Views: 4,871
Exercise: How It Can Make Your Brain Bigger, Smarter & Healthier
Views: 1,139
The Effect Of Late Pregnancy Consumption Of Date Fruit On Labour And Delivery : Study
Views: 2,618
9 things you didn't know about candy canes
Views: 1,130
Which Is More Effective For Losing Weight: Exercise or Diet?
Views: 2,052
I Was Diagnosed With Parkinson’s Disease At 34
Views: 3,827
5 ways to eliminate back fat
Views: 2,473
Watch: 5 reasons to use honey instead of sugar
Views: 2,698
Mix turmeric and chickpeas to make a paste – here’s what happens to wrinkles, scars and dark spots
Views: 1,549