HEALTHY LIVING . GUIDE



IIf you looked at your broken heart and allowed for tenderness, you would feel better. Maybe not completely better, but there would be a softening. Compassion for yourself is soothing. When our hearts are aching, we need all the soothing we can get.

If you looked at your broken heart from the perspective of the loving mother within you, you would see that the only thing you need right now is gentle care. You need to wrap your arms around yourself and let everything be exactly as it is. When we fight what is, the pain only grows stronger.

When people who seek growth go through heartbreak, we want to fight through it when we just need to let it all go. We need to sob, we need to hold ourselves, and we need to tell ourselves we’re okay. That’s what it means to show up for yourself when you really need it. That’s self-love. :)






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