1. Burn Calories and Fat: The key component of Zumba that makes it so effective is its combination of aerobic exercise and resistance training. The fluctuation from controlled movements to rapid, high-intensity cardiovascular exercise keeps your metabolism in high gear for an hour at a time, which can equal anywhere from 300-600 calories burned in a single hour, depending on your age, sex, and workout intensity. If you’re looking for a high-efficiency fat-burning approach, this workout style is ideal!

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