“People come to me because they’re hungry,” says Robbins. “Now that hunger can be either for the tangible or the intangible, usually the answers are the same. You hear that it takes years for real change, but that is simply not true. I’ve seen people change overnight for the better.”

Change starts in your mind, so while Robbins was in New York, we asked the icon for his advice how to improve your mental fitness.

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