HEALTHY LIVING . GUIDE



Emitting gases isn´t something to be ashamed of; in fact, it provides us with valuable information about what´s happening in our body. People with healthy diets usually ingest large amounts of fiber and eat more fruit and vegetables, thus stimulating the digestion. All these aliments make more work for the good bacteria in our bodies, moving our digestive tract much more, which can lead to producing more gases....






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