In order to banish stress from our lives, we should begin with a few simple changes in lifestyle, which includes learning stress management techniques and taking care of the food that we eat. Controlling oneself and eating the foods that help to lower stress levels will definitely help in the long run.

1) Have oatmeal if you are stressed out. Oatmeal is rich in magnesium, which helps to stabilize the mood of individuals. It has also been proved to increase serotonin levels, which prevents the person from becoming depressed due to high stress levels.

2) Eat a good quantity of fish if you are stressed out. This food item is rich in ........

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