HEALTHY LIVING . GUIDE



Mushrooms may be one of the most powerful foods in your pantry. No, not your standard button mushrooms. We’re talking about medicinal mushrooms.

Medicinal mushrooms are renown for fighting inflammation, balancing blood sugar and hormones, boosting the immune system and even preventing cancer. If you’re not familiar with medicinal mushrooms, here are a few of the most popular varieties: Reishi | Chaga | Lion’s mane | Maitake |

The real issue with medicinal mushrooms comes in when you try to figure out how to add them into your diet. They are mushrooms, so they have a strong earthiness (and sometimes a slight bitterness), so the best bet is to pair them with ..........






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