HEALTHY LIVING . GUIDE



Welcome to cold and flu season, the time of year where not only do you have to drag yourself out of bed while it’s dark and foreboding outside. but you also have to sit in an office listening to a chorus of coughing and sneezing all day long. It’s only a matter of time until you catch that bug making its way from one end of your workplace to the other.

1. Wash your hands more.
2. Avoid touching your face.
3. Wipe down your work surface.
4. Get vaccinated.
5. Get more sleep.
6. And remember that healthy habits = healthy life






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