What I’ve learned over the years of working with worry—a nice way to phrase it, though it could also be described as obsessively thinking, planning, and catastrophizing, forgetting to breathe, and grinding my teeth—is that resisting it only makes it grow stronger. In order to find freedom from apprehension, you have to get to its root. So here are five things you can try if you’ve meditated, said your positive affirmations, and smelled your grapefruit (yes, it’s a thing) and your worries still haven’t gone away: ........

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