HEALTHY LIVING . GUIDE



..Mindfulness training can work toward correcting these biases by giving us skills to notice and set aside negative biases and connect to our experience more directly and compassionately. By taking the time to settle and quiet things down in meditation, one can gain a deepened sense of familiarity with one’s thoughts, body sensations, emotions, values and spiritual quest. Self-knowledge is the key to gaining freedom from worry and insecurities....






YOU MAY ALSO LIKE
Reasons Why You Should Take Pineapple Juice Often
Views: 1,498
Sugar-Free Gum Could Save You From Oral Health Problems, and the NHS $9 Million A Year On Dental Treatments (ensure that chemically-derived artificial sweeteners are not being used)
Views: 670
Science Finally Confirms That People Absorb Energy From Others
Views: 2,255
Parkinson’s Disease May Be Traced To Gut Bacteria
Views: 2,123
Negative Ions: When negative can be positive
Views: 476
People Who Have Sex Every Day Are Healthier, Happier And More Creative
Views: 2,022
What Are The Health Benefits Of Negative Ions?
Views: 748
Stomach Spasms: Causes And The Best Natural Treatments
Views: 1,779
How to make natural homemade hand sanitizer
Views: 855
Fda bans 19 chemicals used in antibacterial soaps
Views: 958
The dairy-joint pain connection
Views: 1,429
8 hardly known incredible benefits of mangosteen
Views: 844
Kill Sinus Infection In 20 Seconds With This Simple Method And This Common Household Ingredient
Views: 2,758
5 Tips To Age Like Jennifer Aniston
Views: 1,504
What Does Sugar Do To Your Body
Views: 1,023