..Mindfulness training can work toward correcting these biases by giving us skills to notice and set aside negative biases and connect to our experience more directly and compassionately. By taking the time to settle and quiet things down in meditation, one can gain a deepened sense of familiarity with one’s thoughts, body sensations, emotions, values and spiritual quest. Self-knowledge is the key to gaining freedom from worry and insecurities....

Stephen Hawking Has A Beautiful Philosophy Of Life That We Should All Learn From
Views: 2,054
Drink This After Every Meal – You Will Lose Weight Extremely Fast
Views: 2,683
The 18 best healthy foods to gain weight fast
Views: 1,352
2 ways to relieve menstrual pain with acupressure
Views: 686
Considering Yoga? 3 Tips For Finding The Right Class For You
Views: 1,051
Natural Remedies For Cherry Angiomas (red spots/ruby points)
Views: 5,904
Travis Lemon: Probiotics Helpful For Urinary Tract
Views: 1,023
Dr mercola : why tofu wrecks your brain (regular vs fermented)
Views: 1,673
What your armpits say about your health
Views: 3,936
Chemicals banned in kids’ toys found in mac and cheese
Views: 775
If you find that more money doesn't buy you happiness, try charity
Views: 446
What happens to your body when you give up caffeine
Views: 2,777
This Is How Many Extra Calories You’ll Eat Tomorrow If You Stay Up Late Tonight
Views: 1,401
10 quotes that will make you believe in yourself again
Views: 1,012
Top 10 Health Benefits Of Strawberries
Views: 892