This Yogea sequence integrates special breathing to balance the PH levels in the body with targeted asanas for promoting intestinal health. The iconic yogic “nauli” breath massages the gastrointestinal tract and improves detoxification and digestion. Contracted twists on all fours open up the spine and kneeling bound lunges stretch the hips, while massaging the stomach walls. Standing twists and externally rotated twisted poses further massage the intestines and squeeze toxins out from the ascending colon to speed up digestion and elimination. Leg wraps and various arm binds binds are coupled with gluteus stretches and seated spinal twists and forward leans to further rinse the gut and restore alkalinity of the flora. Supine poses followed by stomach pressing and twisted reclining backbends purify the liver, spleen and kidneys and stretch the rectus abdominals so that the gut is cleansed and replenished. An active rocking restores the qi-flow through the whole body and ushers you in a state of relaxation and guided visualization that focuses on clearing and restoring balance.

Tough call for surgeons: should they tell transplant patients their donor was an addict?
Views: 1,039
30 trillion reasons to be grateful: An ode to the awesome human body
Views: 785
4 Brain Benefits Of Swimming: Improved Blood Flow Boosts Cognitive Function, Alleviates Depression Symptoms
Views: 1,209
Exercising regularly will save you tons of money
Views: 838
Why yoghurt is the ultimate superfood staple
Views: 899
Cabbage Wrap For Swelling, Pain And Infection
Views: 1,666
Light Drinking Increases Cancer Risk In Women And Men
Views: 1,968
Feeling stressed? this one simple habit will protect your health
Views: 920
Eight-Week Paleo Diet May Aid Cardiovascular Disease, Study Suggests
Views: 769
Smoking Permanently Damages Your DNA, Study Finds
Views: 1,078
10 Natural Makeup Removers That Get The Job Done Quickly
Views: 877
Who Should Avoid Coffee?
Views: 2,889
How to spot gout—because it's more common than you think
Views: 3,464
97% Of Terminal Cancer Patients Previously Had Root Canal Procedure
Views: 9,342
Cancer Fighting Cherry Berry Smoothie
Views: 840