Butter is good as it is high in a compound call CLA that protects you from tumor growth and cancer and not inflammatory like man-made oils from corn, canola or soy, and provides a nice dose of Omega 3 fatty acids IF you get it from the right source.

Finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! Here’s a look at what’s really going on and how to choose the healthiest butter for you and your family.

I call conventional butter “Monsanto Butter,” because it comes from cows fed almost entirely genetically engineered or GMO grains and Monsanto is the largest producer of GMOs.

Conventionally raised cows are most commonly fed GMO corn and soy, however, some farmers fatten up their feed with additional sugar from GMO sugar beets and cottonseed. Cotton is the most toxic crop because it isn’t treated as a food crop but as a textile (it has less regulation.) And then conventional dairy cow feed is sometimes fortified with additional protein, Omega 3 fatty acids and CLA from GMO rapeseed (canola) because the cows are not getting these nutrients naturally from the grass. GMO alfalfa hay is also commonly fed to cows. So basically, conventionally raised cows are almost entirely getting their food from GMOs – food that was created in a laboratory, that hasn’t been tested long term but has produced horrific results in several alarming animals studies.

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