It can be tough to break free from a “What if?” way of thinking. But it is possible to work around your tendencies and adopt a serene state of mind. Just try these four easy strategies.

1. Widen your perspective
2. Keep your brain in the present
3. Practice looking forward to things instead of dreading them
4. Think about the opposite of what you’re worried about

10 Types Of Saturated Fat Reviewed
Views: 1,157
7 reasons your boobs hurt and how to deal with this super-annoying soreness.
Views: 2,121
Obesity surgery: should we cut the fat?
Views: 952
Dirt Is NOT Dirty – How Playing In The Dirt Benefits The Immune System
Views: 831
EWG Releases 2016 “Dirty Dozen” List Of Pesticide-Laden Produce
Views: 1,581
8 cheap foods nutritionists love
Views: 1,644
Study: Even “100% Safe Listening” Headphones May Cause Hearing Problems
Views: 949
20 Early Warning Signs Of Lung Cancer That Women Should Never Ignore
Views: 5,852
Home remedies for vaginal thrush
Views: 1,926
7 Ways To Start Your Day Off Right
Views: 774
Death Begins In The Colon. Learn How To Prevent It.
Views: 3,175
Natural Alternatives To Blood Pressure Medications
Views: 3,206
Health Benefits Of Caffeine: Drinking More Coffee Could Help Fight Off Dementia
Views: 1,364
How acupuncture changed my life
Views: 1,740
The Key To Treating Chronic Bad Breath
Views: 2,392