HEALTHY LIVING . GUIDE



Plants — fruits, berries and vegetables — are "live" foods. They contain many phytochemicals your body can use to heal and nourish your cells. The appeal of juicing is that you can consume more nutrient-dense vegetables than when you eat them whole or Vita Mix them in a blender. This allows you to consume far greater amounts of vegetable nutrients than you would normally be able to eat whole or blended with the fiber. - Dr Mercola






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