HEALTHY LIVING . GUIDE



Vitamin D deficiency, in turn, is associated with muscle weakness that may be associated with a feeling of heaviness in the legs, tiring easily and difficulty climbing stairs and rising from a chair. Low vitamin D levels are also associated with an increased risk of falling in the elderly. Optimizing your levels, via safe sun exposure or supplementation, appears to be a simple way to lower your fall risk (while also imparting additional health benefits) ......






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