After a lifetime of yo-yo dieting and treating food as the enemy, I found Paleo in 2009, and I’ve been happily eating this way ever since. That year, I also had a thyroidectomy—which was less fun than you might imagine. In the aftermath of the surgery and recovery, I became really interested in how what I eat affects my hormones, body composition, mood, and motivation. These days, my workouts include yoga and meditation, as well as lifting heavy things and high-intensity intervals.

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