HEALTHY LIVING . GUIDE



Your irregular sleeping habit interferes with your hormone system: low human growth hormone, suboptimal melatonin , too much cortisol; extreme low sex hormones (not enough nighttime sleep). You will also be more susceptible for reactive hypoglycemia from insulin overproduction, which causes craving for unhealthy sugary foods. On the long term you may be susceptible to high blood pressure, gaining weight from unhealthy snacks and diabetes.






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