HEALTHY LIVING . GUIDE



Childbirth is a miraculous part of life, but postpartum depression can severely impact the wellness of new parents, as well as the health and development of their child. The more you know about postpartum depression, as well as the symptoms and potential remedies, the better your chances are to keep it at bay or treat it effectively. Here are the remedies for postpartum depression:

(Summary)
B Vitamins - Excess homocysteine in the body can result in inflammatory and mood instability. Having appropriate levels of B vitamins, particularly vitamin B6, vitamin B9 and vitamin B12 can help to counter the problem.
Fish Oil- Helps control nervous system activity and reduce oxidative stress.
Meditation - Has been popularly known to reduce stress hormones and improve the mind-body connection.
Turmeric - The main component, curcumin, is well known for its anti-inflammatory properties which can improve mood instability and depressive symptoms.
Yogurt - Did you know that 50% of the immune system’s functioning happens in the gut? Always add fermented foods to your diet to regularize digestion and balance the bacteria levels in your gut.
Exercise - Stimulates a more active metabolism, the release of toxins, and a flood or serotonin and other beneficial hormones that can improve mood and attitude.
Iron and Niacin - Eating foods rich in these minerals will assist in the increase of serotonin levels.
Vitamin D - Calcium and vitamin D works hand in hand to compliment each other. Studies have shown that high calcium levels equate to lower incidence rates of postpartum depression. Getting optimum sunlight, drinking dairy fortified with Vitamin D or consuming in supplement forms are some of the effective methods of getting the vitamin.
Ginkgo Biloba - Has been long known to induce production of serotonin in the brain, which can counteract the depleted hormone levels and boost mood.
St. John’s Wort - Assist the elimination loneliness and depression feelings.






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