HEALTHY LIVING . GUIDE



Avoid eating foods that are feeding the viruses such as dairy and eggs as this could aggravate the injuries and thus will take a longer time to heal completely. Keep in mind to always be having light hearted mindset and stay joyful at most times as to keep the nerves and muscles relaxed towards recovery and not tensed due to any unnecessary anxiety. Here are the simple steps to heal injuries naturally:

(Summary)
1. Apply warm and cold packs
2. Use supports and braces where necessary
3. Gentle movement
4. Comsume healing foods such as arugula, mesclun mix, broccoli, oranges, wild blueberries, strawberries, raspberries, blackberries, cherries, sweet potato, winter squash, tomatoes, asparagus and sesame seeds.
5. Consume healing supplements such as olive leaf, plant based omega 3s, nettle leaf, vitamin C, B12 with adenosylcobalamin and methylcobalamin and zinc
6. Gentle movement
7. Believe You Can Heal






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