Research suggests that consuming sesame oil can help to lower your blood pressure. One study in the Yale Journal of Biology and Medicine tracked hypertensive patients who were instructed to replace whatever cooking oil they had been using with sesame oil, and to use it as the only edible oil for a period of time. At the end of the study, the patients experienced lowered blood pressure, on average. And what’s more, after they went off of sesame oil and started using the oil they had used previously, their blood pressure rose again.

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