HEALTHY LIVING . GUIDE



Green Tea: Although Post-Traumatic Stress Disorder is a mental disorder, it can have significant effects on the body, including the immune system and hormonal balance. 1) Green tea is an important immune system booster, and also has soothing qualities that can reduce nervous distress and mental anxiety. Adding green tea extract or regular cups of tea to your diet is an effective way to reduce the symptoms of PTSD.

2) Kava Root: If you’re looking for strong relaxant agents, which are ......






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