HEALTHY LIVING . GUIDE



Your risk of cardiovascular disease (which includes stroke and heart attacks) is determined by diet. Seeking out heart-healthy foods is your best defense against cardiovascular complications. In fact, research indicates that up to 70 percent of heart disease cases are preventable with smart food choices.

And the beauty of eating heart-healthy foods is that they not only taste great but support your overall health as well. But in order to really make a difference, you need to eat a wide variety of foods which support healthy cardiovascular function. To help you achieve this potentially life-saving goal, here are 14 foods which you should probably make a point of eating.

(Summary)
- Liver
- Wild-caught salmon
- Mackerel
- Chia seeds
- Walnuts
- Almonds
- Blueberries
- Apples
- Dark chocolate
- Broccoli
- Brussels sprouts
- Green tea
- Avocados
- Oranges


via www.TheAlternativeDaily.com






YOU MAY ALSO LIKE
Bone broth: how to make it and 6 reasons why you should
Views: 1,861
Never on time: science finds the reason you're always late is linked to age (and how to overcome it)
Views: 974
The spice that boosts memory in just one hour
Views: 1,692
Shortening: Good Or Bad?
Views: 1,939
The Sneaky Early Signs Of Dementia You Should Know About
Views: 9,102
23 Research-Backed Benefits Of Apple Cider Vinegar
Views: 1,335
Eating Chocolate Can Starve Off Bowel Cancer
Views: 1,506
11 Things No One Tell You About Your Morning Cup Of Coffee
Views: 1,463
The health benefits of cucumbers
Views: 2,768
5 Foods Draining Your Energy (even the so-called healthy ones)
Views: 4,579
The 39 best health and fitness apps of 2016
Views: 629
Here Are Some Foods You need To Eat If You Are Stressed Out
Views: 1,346
Get Powerful Eyes With Simple Yoga Exercises
Views: 2,862
Press these 2 points near your hips to eliminate lower back pain, hip pain, leg pain, sciatica, and more
Views: 2,674
Do you have back pain? Expert reveals 10 ways to ease discomfort by using just the power of your mind
Views: 819