HEALTHY LIVING . GUIDE



Did you know that overwhelming levels of stress can actually decrease the size of the brain resulting in reduced capability to carry out even easy tasks. Other side effects include:

- Lowers your immune system.
- Increases blood pressure and cholesterol that raises your risk for a coronary heart attack.
- Preventing the creation of new brain cells via the hippocampus. This section of the brain assists in memory function and excessive cortisol has been known to cause Alzheimers.
- Overload of cortisol levels within the blood is associated with persistent melancholy.






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