HEALTHY LIVING . GUIDE



Body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode. It turns out that there aren’t positive or negative experiences and it is all about our perception and the way we define them. So, our perception has the power over the situation and the way that particular situation affects our body...






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