HEALTHY LIVING . GUIDE



Many people love the flavor of tropical fruits like coconuts and mangoes. But did you know that, aside from tasting good, they also have healthy benefits that in some instances could be lifesaving?

For example, five of the most outstanding fruits that can change your life are:

- Coconut
- Mangosteen
- Avocado
- Mango
- Longan berries

Scientists believe an antioxidant in mangosteens can cause cell death in cancer; and avocadoes, mangoes, and longan berries are rich with vitamins and nutrients that can help prevent common birth defects as well as cancer.

With coconuts, the juice – or water inside – not only is sterile, but has the same electrolytic balance as human blood






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