When you have a decreased metabolism, the calories from foods do not get used up to form energy, so they get converted into fat cells, thereby leading to weight gain. So, here are a few simple ways to increase your metabolism for weight loss.

1. Drink Water
2. Lift Weights
3. Consume Proteins
4. Count Your Calories
5. Avoid Excessive Gadget Use
6. Do Not Starve Or Eat Lesser
7. Faithfully Eat Your Breakfast Daily
8. Eat Spicy Food
9. Exercise
10. Consume Greens

The 11 best ways to prevent gangrene
Views: 1,289
7 heart-healthy perks of dark chocolate
Views: 1,426
Stop Weight Gain As You Age
Views: 3,457
10 reasons to have a himalayan salt lamp in every room of your home
Views: 1,242
6 Teas To Drink For Seriously Radiant Skin
Views: 1,374
How To Tell If You Have Diabetes: The Warning Signs
Views: 2,097
Missing This Vitamin In Your Diet Is Causing You Migraines And Headaches
Views: 3,560
Top Signs Your Body Is Toxic And What To Do About It
Views: 1,427
4 Ways To Lose Weight Without counting Calories
Views: 2,202
What Will A Trump presidency Mean For Science, LBGTQ, Abortion, Climate Change, Endangered Species Act, Abstinence Only Sexual Education, Coal.... ?
Views: 893
Tony Robbins Breathing Exercise - The Power Of Breath
Views: 1,508
The Mini Trampoline Workout Is Better Than Running, Biking And Ultimate Frisbee, A New Study Finds
Views: 1,158
Is organic food from china safe?
Views: 1,390
Exercising regularly will save you tons of money
Views: 836
Here Are 7 Good Reasons Why You Shouldn´t Stop Breaking Wind. Number 3 Is Quite A Surprise!
Views: 3,878