When you have a decreased metabolism, the calories from foods do not get used up to form energy, so they get converted into fat cells, thereby leading to weight gain. So, here are a few simple ways to increase your metabolism for weight loss.

1. Drink Water
2. Lift Weights
3. Consume Proteins
4. Count Your Calories
5. Avoid Excessive Gadget Use
6. Do Not Starve Or Eat Lesser
7. Faithfully Eat Your Breakfast Daily
8. Eat Spicy Food
9. Exercise
10. Consume Greens

Throw This Out Of Your Bathroom Cabinet Immediately
Views: 3,302
7 surprising ways to get your sweet fix with chickpeas
Views: 1,583
Weight Loss: After Accepting Her Body, This Saskatchewan Mom Dropped 72 pounds
Views: 895
Appendicitis: 7 symptoms you should never ignore!
Views: 2,288
Tasty Morning Smoothie For High Blood Pressure
Views: 1,689
Herbal tea error leads to er visit
Views: 1,953
Prebiotics vs probiotics
Views: 1,155
8 Natural Remedies To Prevent Kidney Stones At Home
Views: 1,330
Do you have rosacea—or is your skin just red?
Views: 2,593
See A Doctor If Your Pee Looks, Smells Or Feels Like This
Views: 6,824
Does marijuana use affect a person's vision?
Views: 1,421
7 Natural Remedies For Chapped Lips And What Not To Do
Views: 1,409
Health Benefits Of Hiking: Raise Your Heart Rate And Your Mood (Harvard Medical School)
Views: 676
Stomach Spasms: Causes And The Best Natural Treatments
Views: 1,809
I got injectable fillers—and they disfigured my face
Views: 4,686