HEALTHY LIVING . GUIDE



When you have a decreased metabolism, the calories from foods do not get used up to form energy, so they get converted into fat cells, thereby leading to weight gain. So, here are a few simple ways to increase your metabolism for weight loss.

(Summary)
1. Drink Water
2. Lift Weights
3. Consume Proteins
4. Count Your Calories
5. Avoid Excessive Gadget Use
6. Do Not Starve Or Eat Lesser
7. Faithfully Eat Your Breakfast Daily
8. Eat Spicy Food
9. Exercise
10. Consume Greens







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