HEALTHY LIVING . GUIDE



Eating a certain Italian variety might protect your heart, new research from the Journal of the American Society of Hypertension suggests. In the study, people with high blood pressure who ate one ounce of Grana Padano—a semi-fat hard cheese similar to Parmigiano Reggiano—daily for two months improved their systolic blood pressure (the top number) by 7 to 8 millimeters of mercury (mm Hg) and their diastolic blood pressure (the bottom number) by 5 to 7 mm Hg ......






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