HEALTHY LIVING . GUIDE



Here are the 3 body types and learn how they affect your weight loss.

(Summary)
Ectomorph - You tend to be long limbed and not particularly muscular. You can be under the category of skinny fat meaning you are a relatively low weight and/or small size yet still have high body fat. Hence, being skinny is not always necessarily means healthy.
Mesomorph - You are generally proportionally built and may find it super easy to build muscle mass.
Endomorph - You are generally softer and rounder and tend to store fat easily.






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