According to the magazine (which polled a panel of 38 health experts to come up with its rankings), the DASH diet was crafted by the National Heart, Lung, and Blood Institute with the goal of lowering high blood pressure with foods high in potassium, calcium, protein, and fiber. And on the "no" list are foods high in sodium and fat...

5 secrets your yoga instructor wants to whisper in your ear
Views: 1,538
6 elixirs to eliminate brain fog (and the rest of your thyroid symptoms)
Views: 1,591
Dark circles under your eyes aren't just about being tired - they say something about your health
Views: 3,585
9 Common Habits That Can Damage Your Kidneys
Views: 3,264
How To Get Rid Of Stretch Marks Naturally
Views: 713
Signs Of Infected Belly Button Piercing And Best Treatment Options
Views: 1,268
On the go kid food made healthy
Views: 629
Never Do This If You Have High Blood Pressure
Views: 2,306
Your liver's role in overall health and how to cleanse your liver
Views: 1,491
135,000 Alcohol-Related Cancer Deaths predicted by 2035
Views: 1,749
30 Proven Foods (And Reasons) To Help Prevent Cancer
Views: 983
“Organic” Food From China Found To Be Highly Contaminated
Views: 1,645
Health Benefits Of Sheep Milk
Views: 685
10 nighttime habits that can make you gain weight
Views: 3,812
Peripheral edema: 7 natural treatments to reduce swelling
Views: 1,020