HEALTHY LIVING . GUIDE



Most commercial coconut oils are RBD (refined, bleached, and deodorized). RBD oils do contain the medium chain fatty acids, however they also contain chemicals used in processing. Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles. Unfortunately, there is a widespread misconception that coconut oil is bad for you because it contains saturated fat. To really understand the benefits of coconut oil, I suggest you read Dr. Mary Enig and Sally Fallon‘s article "The Truth About Saturated Fat" to first dispel any lingering notions you may have that all saturated fats are dangerous.






YOU MAY ALSO LIKE
Detox your body before its too late! Warning signs that you are struggling with heavy metal toxicity
Views: 1,822
Dryer Balls: The natural, nontoxic, and affordable alternative to fabric softener
Views: 1,456
Remedies for tired baggy eyes
Views: 875
Gross feet problems: natural treatments for disgusting conditions
Views: 2,495
How your diet can significantly improve your vision
Views: 1,638
Exercising regularly will save you tons of money
Views: 804
6 breathing exercises to relax in 10 minutes or less
Views: 980
Doctor’s Orders: Eat These 8 Foods To Naturally Lower Cholesterol
Views: 3,413
8 ways your body is telling you you are going to have a stroke —the hidden symptoms everyone should know
Views: 3,453
Low-Fat Milk May Produce High-Fat Kids
Views: 1,039
5 Ways Yoga Helps With Anxiety
Views: 1,059
Science says the seed of depression is hidden in your gut, not your brain
Views: 2,156
These amazing things happen when you eat Himalayan salt
Views: 1,907
Eat 5 Walnuts Then Wait 4 Hours: This Is What Will Happen To You!
Views: 1,529
Post-workout nutrition: what to eat after a workout
Views: 695