Most commercial coconut oils are RBD (refined, bleached, and deodorized). RBD oils do contain the medium chain fatty acids, however they also contain chemicals used in processing. Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles. Unfortunately, there is a widespread misconception that coconut oil is bad for you because it contains saturated fat. To really understand the benefits of coconut oil, I suggest you read Dr. Mary Enig and Sally Fallon‘s article "The Truth About Saturated Fat" to first dispel any lingering notions you may have that all saturated fats are dangerous.

Prevent Cancer And Boost Digestion With Horse Radish
Views: 902
Kill almost any bug with this powerful 8-ingredient remedy
Views: 885
50 reasons to drink wheatgrass everyday
Views: 1,604
9 Foods That Calm Your Nerves And Mind
Views: 3,128
Artificial sweeteners cause cancer - research
Views: 1,886
10 Foods To Eat And Avoid On An Empty Stomach For Better Digestive Health
Views: 986
I Quit Dairy For 3 Years Because Of My Baby’s Allergies. Here’s How It Changed My Health
Views: 2,251
Avocado 101: nutrition facts and health benefits
Views: 1,334
Appendicitis: 7 symptoms you should never ignore!
Views: 2,299
Why Vegetarians And Vegans Should Supplement With DHA
Views: 752
Men: Smell Great With This Homemade All-Natural Body Wash
Views: 934
Why Unexpected Friendships Can Be The Best Ones
Views: 739
Why apple cider vinegar is surprisingly good for emotional stagnation & depression
Views: 2,159
19 Reasons To Drink Kombucha And How To Make Your Own
Views: 1,678
Here are 8 things that happen to your body if you skip breakfast
Views: 1,702