Should you be worried about certain fruits and veggies? Nightshades is the name for a group of fruits and veggies that includes eggplants, tomatoes, red peppers, and white potatoes. Some people have no problem at all with them—but not everyone. Why? “Nightshades have glycoalkaloids in them—their own NATURAL BUG REPELLANT,” explains Allen Campbell, the Brady/Bündchen family chef (and the man behind their pretty hardcore diet). Because of that rather nifty protective mechanism, they can cause inflammation in some people, exacerbating digestive and autoimmune problems.

Here’s what you need to know about the buzzy food group—and whether you should be going nightshade-free, too. .......

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