HEALTHY LIVING . GUIDE



Skimping on shut-eye makes you more likely to choose unhealthy foods—and eat more of them, new research from Kings College London suggests. After analyzing 28 studies, the researchers concluded that people who slept an average of 3 to 5.5 hours a night ate an extra 385 calories the next day compared to people who got 7 to 12 hours of sleep.

When you are sleep deprived, your body churns out more hunger-inducing hormones like grehlin and less of the satiety hormone leptin, says study author Gerda Pot, Ph.D.

This prompts you to eat more since your body thinks it is short on energy and needs to fuel up to keep running smoothly.

Sleep deprivation also makes you more likely to seek out junk foods that make you feel good, says Pot. Past research has shown that high-fat foods tend to spark the reward system in your brain more than other foods when you’re tired.

So if you want to make it easier on yourself to make healthy eating choices, aim for 7 to 9 hours of sleep a night, says Pot.

via www.MensHealth.com






YOU MAY ALSO LIKE
Forget gingko: try blueberries for improved memory
Views: 993
6 Important Foods To Improve Your Hearing
Views: 1,299
Is Canned Tuna Healthy?
Views: 1,830
Yoga eases symptoms, boosts mood in patients with UC
Views: 519
Natural Alternatives To Caffeine
Views: 588
3 healthy habits you need to teach your kids
Views: 1,012
The Benefits Of Medical Cannabis
Views: 1,428
Bone broth: how to make it and 6 reasons why you should
Views: 1,958
The Oil That Cures Migraines, Depression, Anxiety And Even Cancer
Views: 599
Mix Baking Soda With This For An Effective Chronic Bad Breath Remedy
Views: 1,632
Chiropractors And Your Spine: Know The Risks
Views: 965
Natural Ways To Not Feel Like Crap During Colds And Flu
Views: 1,100
Virtual Reality Therapy Could Help People With Depression Find Drug-free Relief
Views: 766
'i told her it was ok to close her eyes and go to sleep and i kissed her': cancer stricken four-year-old who broke the internet's heart after her father posted a photo of her pain and suffering has died, family announce
Views: 3,671
If you find that more money doesn't buy you happiness, try charity
Views: 478