..... I just guzzled the water right before my meal. As it turns out, doing that made me feel stuffed. So I kept it up. And I started regularly leaving about a quarter of my food untouched. At the end of two weeks, I stepped back on the scale. Final weight? 124.2, 1.5 pounds less than when I had started. Loading up on water really is an easy, painless way to cut your portions and support your efforts to lose weight. Just be sure to always have a bathroom nearby. You are going to be peeing a lot.- Marygrace Taylor

Be Guarded Against Diseases: 10 Things That Weaken Your Immune System And 12 Immunity Boosters You Should Eat
Views: 1,144
What nutritionists wish you knew about agave nectar
Views: 1,835
7 yoga stretches to help you fall asleep fast
Views: 1,412
Acting Fast When Signs Of Stroke Evident: Doctor
Views: 1,887
Coffee Can Decrease The Risk Of Colorectal Cancer
Views: 952
Vegan Food Secrets For Increased Sexual Stamina
Views: 1,080
Vegan cereal : fabulous oats with berries + seeds
Views: 969
This One Vitamin Is A Godsend To Asthma Sufferers
Views: 4,333
Cinnamons are insulin potentiating, antioxidant, and anti-inflammatory agents
Views: 1,388
10 natural remedies to speed bruise healing
Views: 1,248
Never on time: science finds the reason you're always late is linked to age (and how to overcome it)
Views: 1,051
I Quit Dairy For 3 Years Because Of My Baby’s Allergies. Here’s How It Changed My Health
Views: 2,238
If You Notice This Happening To Your Feet, You May Have A Serious Health Problem.
Views: 2,652
Tough call for surgeons: should they tell transplant patients their donor was an addict?
Views: 1,015
Menopause Linked To Lung Function Decline
Views: 1,678