Gelatin is made from glycine and proline that are amino acids that many don’t consume enough daily. These two acids are found in bones, fibrous tissues, and organs that people don’t eat these days. These amino acids are essential for healthy skin, nail and hair growth, as well as weight regulation and improves immune function. Glycine also makes up for 1/3 of the acids in gelatin and has anti-inflammatory components that help speed up the healing process and improves your sleep quality.

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