HEALTHY LIVING . GUIDE



(Summary)
1. Drink room temperature lemon water and consume probiotic and supplements.
2. Oil pulling with coconut oil
3. Brushing teeth using a coconut oil toothpaste made together with neem and other essential oils.
4. An americano or pour-over coffee blended with coconut oil, collagen, and astragalus.
5. Eating a piece of fruit with raw organic granola and either nut milk or coconut yogurt.
6. If working out, will consume room temperature smoothie out of non frozen ingredients such as pears, coconut, ginger, avocado, greens, and Mattole Valley Naturals Goat Protein powder or Philosophie Cacao Magic Protein, and a bit of Sun Potion Anandamide.






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