HEALTHY LIVING . GUIDE



Empathy is defined as the ability to feel or relate to the emotions of others. It's an essential tool for crafting a positive social environment, and a lack of empathy can cause a host of interpersonal problems. People who actively practice gratitude are more sensitive to the emotions of others, and by practicing gratitude, you can improve both your own outlook on life and your interactions with the people around you.

Pro tip: Reserve some time each day to be grateful for the people around you, and think about the specific joy they bring into ......






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