HEALTHY LIVING . GUIDE



With over 600 varieties of strawberries, they are one of the top fruits rich in antioxidants. They are an excellent source of vitamins C and K as well as folic acid, magnesium, manganese and potassium. With just 49 calories per cup, these berries are relatively low in sugar and a good source of dietary fiber. They also contain significant amounts of phytonutrients and flavonoids.






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