To make the oats: add the oats and salt to the water and bring to a boil, then bring the heat to low and add the rest of the ingredients - except the milk. Once the oats are the consistency you like, take them off the heat and pour in the milk.

3 cups cold water
1/8 teaspoon sea salt
1 1/2 cups rolled oats
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
1 teaspoon ginger powder
1/4 cup coconut sugar or your fave sweetener
3-4 tablespoons almond butter or your fave nut butter
1/2 cup cold non-dairy milk

1 cup raspberries
1 cup blackberries
3-4 tablespoons pumpkin seeds
3 tablespoons chia seeds
3 tablespoons hemp seeds


10 Indoor Plants that are Poisonous and Dangerous
Views: 2,515
4 Simple Ways To Relieve, Overcome, & Hopefully Avoid Back Pain
Views: 1,021
10 reasons why dandelion root is good for your body
Views: 1,022
7 good carbs for diabetes nutritionists want you to eat
Views: 1,928
Dear Egg-White Eaters — The Yolk Is No Joke!
Views: 2,758
What Does Sugar Do To Your Body
Views: 1,092
Makeup of germs in newborn's gut may triple allergy, asthma risk
Views: 833
Students in 100 chinese universities are doing yoga to fight stress
Views: 613
3 obstacles to weight control and how to overcome them
Views: 1,486
Vegan Food Secrets For Increased Sexual Stamina
Views: 1,113
Six Questions To Assess If You May Be ‘Addicted’ To Social Media
Views: 714
Martial Arts Produces Discipline In Children
Views: 935
7 Warning Signs That You’re Unhealthy
Views: 4,364
10 Easy Exercises To Strengthen Your Hips And To Help Relieve Pain
Views: 2,682
How Root Canals Lead To A Diseased Body And What You Can Do About It
Views: 5,022